“Train Your Body + Mind for Birth”

This 3-hour, hands-on birth preparation workshop is taught by Krisha Crosley, natural birth coach, childbirth educator, lactation educator, belly binding specialist, and creator of Train for Birth. Designed for expectant parents 34+ weeks gestation, this workshop helps you prepare your body and mind for labor through practical techniques you can continue practicing throughout the final weeks of pregnancy.

For over 10 years, Krisha has supported expecting families as they prepare for birth. Her approach encourages parents to think of birth like an endurance event—using the final weeks of pregnancy to practice, condition, and build the confidence, stamina, and tools they can take with them into labor.

- WHAT YOU’LL GAIN -

• Hands-on, guided training with Krisha

• Techniques for working with your body + pelvis during labor

• Tools to promote optimal positioning and movement

• Physical + mental preparation for labor

• A training program to practice during your final weeks of pregnancy

• Skills designed to complement your childbirth education

• Training packet + gift

• Practical preparation to approach birth with greater confidence, endurance + stamina

Recommended for 34+ weeks gestation.
Please allow approximately 3 hours for this in-person workshop.

Train for Birth is 100% backed by our midwife team and designed to complement—not replace—your childbirth class.